December Gratitude Practice (invitation to
one or more of the following ~)
1.
Note three things you are grateful for
before each meal. Do so in silence or
aloud. My own practice is to join hands
with others if I am not alone and invite everyone to join in a moment of silent
shared gratitude.
2.
Text or email or phone one or more
gratitudes to another person each day.
3.
Journal, facebook, tweet (another social
network tool) the words thanksx3= (and fill in three things) or gratitudes
today include ........................
Whichever you choose do it ‘religiously’ throughout the month.
4.
Once each week add gratitude anonymously by
sending an anonymous thank you or leaving one at someone’s office, home,
locker, etc.
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